Personal Trainers

Cody attended The University of Tulsa where he earned a bachelor’s degree in Exercise and Sports Science with a minor in communications. While at Tulsa Cody was also a scholarship student-athlete that lettered 4 years on the Football team. Through this experience as a student-athlete and growing up as and athlete he learned many valuable lessons about team work, commitment, hard work and discipline and how it can help a person be successful in whatever it is they are striving for in life. One of Cody’s goals is to share these values with his clients to help them be the best version of themselves they can be.

Cody enjoys a mix between functional training and strength training in his free time. He believes this type of training helps people in their everyday life to be stronger, more agile and better balanced to handle the hurdles and pit falls life brings. He provides workouts for his clients that fit their needs based on the goals and request his clients provide. He also enjoys getting to know his client’s and building healthy relationships with them!

Rusty is a former High school and College athlete, who earned a BA degree in Psychology at Central State University. Interspersed in his college career, he enlisted in the US Army and became a Drill Sergeant which enabled him to instruct and motivate US Army recruits in all levels of fitness. He is founder of Old School Fitness 405, and currently has 25 years on with the OKC Police Department with the majority of that time attached to special units requiring a special level of fitness. Rusty specializes in body weight exercises, Technical Olympic Lifting, and Kettle-bell training. Whether you are an adult looking to achieve a better fitness level, or a senior adult wishing to improve your functional abilities with everyday tasks, Rusty will help you achieve your goals!

John is a former High school and College athlete with a BS degree in Education from Oklahoma State University. He has spent the last 40 plus years practicing and applying the principles of strength training and cardiovascular training to his own life and to others he trains daily. During the past 30 years he has worked as a public speaker, fitness gym owner, and head personal trainer. He has made appearances on KSBI TV fitness programming, and has written the book, “FOREVER YOUNG RX”. John has a proven track record for helping people of all ages and fitness levels achieve results, and exceed their own expectations! Ask his clients!

Patti has worked in the fitness industry for 10 years as both a group fitness instructor and personal trainer. She enjoys teaching many formats of group fitness classes, Pilates mat classes, circuit and interval training, and spin and tone classes. She also provides personal training for individuals as well as small group training. Her passion is fitness and healthy living, and working with people to make them stronger, healthier, and happier individuals!