We encourage you to try one or more of our many group fitness classes to add some fun to your workout. Working out with others is a great way to stay motivated and meet your goals. All classes are offered by Certified Group Fitness Instructors. Group fitness schedules are updated frequently to keep our members informed about available workouts!
Work every major muscle group in the body with short transition times to keep moving. This is a great class to condition your heart and lungs and increase bone density, strengthen muscles for good posture and core stability, while increasing balance and flexibility. Designed for all fitness levels. No jumping or high impact movement.
The complete water workout! High energy, low impact classes combining cardio, strength and stretching that moves to the music. No swimming skills are required to attend aquatics classes and you don’t even have to get your hair wet!
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Healthy Living Okc Center Tai Chi program uses gentle Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.
Whether you are a first-time participant or have been practicing in yoga for years, you won't want to miss this opportunity to live life with limited stress. The benefits of yoga are sure to keep you calm and prepare you to face the physical challenges of daily life.
Our yoga classes focus on step-by-step instruction, familiarize you with fundamental technique and guide you in structuring your practice at home. Classes include various poses, simple bends and twists, and basic breathing techniques. Our instructors attend to your technique, especially if you are new to yoga and desire a gentle approach.
If you are a beginner or have never given yoga a chance, join our classes designed to teach and explain the basics of yoga, and benefit from the support of other beginners.
Experience Latin dance cardio training! Zumba combines high energy motivating music with unique moves and combinations that allow participants to dance away their worries. This fun-packed workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! Ditch the workout. Join the party!
Important Notice: Healthy Living Okc Wellness Center reserves the right to cancel or remove classes from the schedule due to low attendance or any other necessary reason.