Group Fitness

We encourage you to try one or more of our many group fitness classes to add some fun to your workout. Working out with others is a great way to stay motivated and meet your goals. All classes are offered by Certified Group Fitness Instructors. Group fitness schedules are updated frequently to keep our members informed about available workouts!

Aerobics

Work every major muscle group in the body with short transition times to keep moving. 

  • Conditions the heart and lungs
  • Increases bone density
  • Strengthens muscles for good posture and core stability
  • check
    No high impact movement!
Group Fitness Aerobics Class at Healthy Living Okc

Aquatics

Group Fitness Aquatics at Healthy Living Okc

The complete water workout! High energy, low impact classes combining cardio, strength and stretching that moves to the music. No swimming skills are required to attend aquatics classes and you don’t even have to get your hair wet!


Indoor Cycling

Motivating instruction and exhilarating music is the heart and soul of indoor cycling. Let our cycling coaches guide you through an athletic adventure that is easy on the joints, but challenges your cardiovascular system. First time riders and tri-athletes welcome!

Group Fitness Indoor Cycling at Healthy Living Okc

Tai Chi

Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Healthy Living Okc Center Tai Chi program uses gentle Tai Chi routines that are safe, easy to learn, and suitable for every fitness level.

Group Fitness Tai Chi at Healthy Living Okc

Yoga

Whether you are a first-time or long-time participant, you will not want to miss this opportunity to live life with limited stress.  Your every day needs are met with fundamental techniques and guidance in structuring your practice at home.  Classes include:

Group Fitness Yoga at Healthy Living Okc
  • Various poses
  • Simple bends and twists
  • Basic breathing techniques 

Beginners joining our classes are taught the basics of yoga and benefit from the support of other beginners.


Zumba®

Experience Latin dance cardio training! Zumba combines high energy motivating music with unique moves and combinations that allow participants to dance away their worries. This fun-packed workout will add inspiring life to your personal cardio routine. Zumba is a "feel happy" workout that is great for both the body and mind! Ditch the workout. Join the party!

Group Fitness Zumba at Healthy Living Okc

Important Notice: Healthy Living Okc Wellness Center reserves the right to cancel or remove classes from the schedule due to low attendance or any other necessary reason.


Call Now
Directions