New Year New Attitude

Health Self-Management 6 Week Program

Presented by Dr.  H. David Lee

What is the Healthy Living Workshop?

The Healthy Living Workshop is a 6 week self-management workshop that meets once a week, for 1 ½ hours. Each workshop is lead by a Certified Facilitator. Workshops are interactive with discussion encouraged.

Who should participate?

The Workshop is designed to help people with/without ongoing health conditions manage them more effectively. Anyone with a chronic condition such as diabetes, depression, heart disease, asthma, or any other on-going health condition should participate. Caregivers or family members who serve as caregivers are welcomed.

What topics are covered in the Workshop?

• Dealing with difficult emotions

• Managing symptoms

• Goal setting & Problem solving

• Nutrition & Physical activity

• Understanding medications

• Making informed treatment decisions

• Increasing strength and stamina through better fitness

Benefits of the Workshop

Dr. Kate Lorig at Stanford University developed the Workshop.

Workshop participants demonstrate significant improvements in the areas covered. They also report fewer hospitalizations and ER visits, and lower healthcare cost due to cognitive self-management empowerment.