Weight Management

When it comes to losing weight people are often lured into simple cures that promise a quick fix. This often leads to unrealistic weight loss goals and a continuing cycle of failure and discouragement. In this presentation, we will discuss the importance of switching from a weight loss to a weight management mentally. We will also discuss realistic goals that can help you focus on optimizing your health through a lifestyle that includes mindful eating and regular physical activity.

May 8 @ 14:00

2:00 pm

– 3:00 pm

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