When it comes to losing weight people are often lured into simple cures that promise a quick fix. This often leads to unrealistic weight loss goals and a continuing cycle of failure and discouragement. In this presentation, we will discuss the importance of switching from a weight loss to a weight management mentally. We will also discuss realistic goals that can help you focus on optimizing your health through a lifestyle that includes mindful eating and regular physical activity.
May 8 @ 14:00
– 3:00 pm